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Cake, chocolate, prepared from recipe without frosting


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 40 10737.241 7.054
Vitamin A (IU) mcg 140 52714.285 68.235
Vitamin B-6 mcg 0.041 12 0.082
Vitamin B-12 ug 0.16 98.89 0.000
Vitamin C mg 0.21 242.444 0.5
Phosphorus (P) mg 106.315 9913.043 92.857
Potassium (K) mg 140 16500 174.897
Manganese (Mn) mg 1.136 88.1 31.25
Sodium (Na) mg 314.736 38750 0.993
Selenium (Se) ug 11.894 1917.107 136.283
Calcium (Ca) mg 60 7369.565 3.513
Zinc (Zn) mg 0.694 90.809 0.551
Iron (Fe) mg 1.61 97.692 1.142
Magnesium (Mg) mg 31.578 532.627 20
Copper (Cu) mg 0.207 14.588 0.086
Energy (Calories) KCal 357.894 898.437 200.904
Cholesterol mg 57.894 1234.939 0.000
Protein g 5.305 61.305 4.692
Total Dietary Fiber g 1.578 51.173 1.088
Carbon Hydrote g 53.4 100 16
Fat g 15.105 100 3.268
Total Saturated fatty acids g 5.43 51.366 0.809
Total polyunsaturated fatty acids g 2.761 65.698 0.51
Pantothenic acid g 0.304 35.5 0.273
Total monounsaturated fatty acids g 6.038 74.647 0.949
Moisture (water) g 24.4 99.901 59.889
Dietary Folate Equivalents ug 38.947 2690 19.78
Niacin mg 1.136 88.1 0.993
Thiamin mg 0.141 9.02 0.073
Riboflavin mg 0.212 8.06 0.126





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